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Jason “ECHO” Echols
Lifelong Learner, Certified Life & Wellness Coach and Nutrition Specialist with over five years of formal training and experience in nutrition counseling and mentoring—and a lifetime of exploring and creating space for meaningful, sustainable change.
My coaching approach is shaped by recovery, meditation, nature, mindfulness, empathy and the belief that lasting change begins with awareness, not judgment.
Having battled addiction; now almost 5 years sober from drugs and alcohol, I fully understand what it means to rebuild from the foundation.
I bring a calm, grounded, direct presence to coaching—meeting people where they are and allowing them to find a way forward that feels authentically their own.
A Different Way Forward
Life can get very loud. Expectations, old patterns, responsibilities, and constant "doing" can make it difficult to hear your own voice. GroundState creates space to slow down, step outside the noise, and reconnect with what actually matters to you.
I am not here to fix you or tell you who to become. Through mindful conversation, self-awareness, and honest reflection, we create space to see things more clearly—and find a way forward that feels authentically your own.
Core Benefits
Grounded Presence
PRESENCE
Slow down, become more aware of yourself, and experience life with greater intention instead of simply reacting.
Gaining Clarity
CLARITY
Acknowledge the pattern, cut through the noise, recognize what matters, and see your next step more clearly.
Meaningful Change
CHANGE
Move beyond old patterns and create new behaviors that feel authentic to the life you truly desire.
Space to Breathe
Sometimes Clarity doesn’t come from “doing” more. It comes from “being” quiet enough to hear yourself again.
